YAZIO is an app that lets you keep track of all the calories you consume daily and help you prepare a customized plan to record or reduce your calorie consumption. And it does all this with an elegant and easy-to-use interface.
The first thing you have to do after opening YAZIO is to decide what your goal is exactly: lose weight, maintain your weight or gain muscle. Depending on your objective, you'll have to try to implement one diet or another. And, of course, you'll also have to complement your diet with a specific amount of physical exercise.
The free plan in YAZIO lets you keep a detailed count of all the calories you consume throughout the day. All you have to do is add the foods you eat daily, and the app will automatically add up all the calories you've consumed. Depending on your age, weight, and height, the app will tell you your ideal calorie goal.
YAZIO is an incredibly useful app for anyone who wants to lose weight. Thanks to this tool, you can get a good idea of how many calories you're eating and how many you should consume if you want to lose weight. It could also come in handy if you go to the gym and you're looking for a good virtual assistant.
